Kashmir Trekking information about Do & Don’t and Importance of gears for trekking and hiking in Kashmir valley The trekking gears are very important during your trek in Himalayan region. below is list of gears. and For Packages. list of items for solo trekkers.
1.Day pack 20 liters 2.Good trekking shoes no sports shoes 3.water bottle 4.sun glass for snow and glaciers 5.rain cote unpredictable rains some time. 6.sweaters 7. full jacket with cap 8.inner trouser 9 tracking pants 10.trekking poles 11.torch 12.slippers 13.thick sock two pairs 14.cold creams and lips cream 15.lunch box and spoon 16 keep your passport or id card with you during trekking
Fitness for trekking in Himalayas
How to prepare beginners
The tenderfoots need at any rate months arrangement to appreciate the trek,regular running up to 3 to 5 km daily, start with gradually and surpass the pace by day by day wise,do a few squats and extends to expand your stamina.food has parcel to do with your stamina ,home cures have awesome result,take garlic soup each dinner,use ginger tea in breakfast.The high elevation passes needs essential Fitness as the trekkers need to run over the challenges,trekkers need to adjust before endeavoring the trek.Regarding any medical problems or ordinary examination the well being focuses are in Sonamarg and Naranag If you are looking all the more simple trek then is ideal trek for learners in Himalaya.
Kashmir trekking Information about Do and Don’t Do
What Should you do During Trekking in Himalayas
1:Do acclimatize and train at lower altitudes before you leave for a trek
2:Get professional advise on acute mountain sickness
3:Do carry adequate food,fuel and first aid kit on the trek
4:Do camp at designated campsite only
5:Do select a site close to water and tree cover
6:Do use UV sunglasses at higher altitudes to avoid damage to eyes
7:Do take adequate sunscreen lotions and lips balms on the trek
8:Do pack and bring back all trash and garbage for proper disposal
9:Do leave the camp site clean before moving out
10:Do Stay on trail and avoid shortcuts to prevent damage to vegetation
What should you Should you avoid during trekking in Himalayas
1:Do not cut tress plans,vegetation or cause damage to the environment
2:Do not damage ,uproot and collect plants along the trek route
3:Do not mark names writing on natural resources
4:Do not throw trash and garbage along the trek
5:Do not feed,touch,chase,frighten or approach wildlife encountered
6:Do not camp on low ground to avoid water seepage if it rains
7:Do not camp at places near slopes which are avalanche prone
8:Do not light a fire or cook inside tent
9:Do not make noise by playing loud music on the trek
10:Do not dispose organic waste material close to the camp site
11:Do dispose human waste at least 100 m from any water source
12:Do not take photos of locals without permission
13:Do not enter anyone’s house or place of worship without permission
14:Do leave off your shoes outside, if you are permitted to enter inside
15:Do not wear revealing clothes which may cause unnecessary attention
16:Do not change your dress in the open ,Maintain privacy at all times
17:Do not hug,kiss or display sexual acts in public areas
18:Do not act or conduct or exhibit any behavior,which can be normal to you but contrary to local culture and tradition, you are requested to respect the local culture,norms and values.
Save the Environment
Please bring back your trash and dump at the designated place only.
Compulsory Health Certificate For Trekking In Great Lakes Kashmir
Part A. To be Filled By Applicant
1.Name……………………………………..S/o:D/o:W/o……………………………Address………………………………. Date of Birth……………………..Blood Group………..
Delaration : Have you Suffered from or have history of any of the following Disease Tick Yes Or no
A) Breathlessness Yes or No b)Diabetes yes or no C)Asthma Yes or No
D) Respiratory lung ailment Yes or no E) High blood Pressure Yes or No
F) Bloood disorder Yes Or No G)Bleeding Tendencies Yes Or No
H) Nervous Breakdown Yes Or No I) Heart Ailment Yes Or No
j) History of stroke yes or no K) Are you a smoker Yes or No
Part B; To be Filled By Doctor
On the basic of information furnished by the applicant detailed examinatioj and the necessary investigation , It is Certified That Mr/Mrs/………………………………………………….. is fit to undertake the Trekking about 4000Meters .
Details of Doctor
Name of the Doctor …………………………………………………………… Signature and Seal
Date of issue
